SERVICES
I am a Registered Dietitian, Certified Personal Trainer, and Certified Group Fitness Instructor who wants to help you reach your personal health and fitness goals!
PERSONAL TRAINING
Work with me one-on-one via Zoom to receive a fitness assessment and customized workouts
CORPORATE FITNESS
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Join your fellow coworkers and get fit during your lunch break or before/after your workday. I aslo offer healthy eating seminars, team challenges, and group training discounts so the whole office is healthier and happier
GROUP TRAINING
Join me for a live virtual group fitness class or do it on your own time as I record all of my classes for you to use whenever and wherever you want
NUTRITION COUNSELING
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Want to learn the best way to lose weight, build muscle, lower cholesterol, manage diabetes, or tackle any food allergy you or a loved one has? I specialize in medical nutrition therapy to address your medical conditions as well as your personal goals to customize a plan for YOU
VIRTUAL SEMINARS
I have spoken to a plethora of groups and would love to speak at your next event. I can provide healthy eating tips and strategies, nutrition education, and behavior modification techniques to help with general or specific interests regarding all things health and wellness
