SERVICES
I am a Registered Dietitian, Certified Personal Trainer, and Certified Group Fitness Instructor who wants to help you reach your personal health and fitness goals!
PERSONAL TRAINING
Work with me one-on-one via Zoom to receive a fitness assessment and customized workouts
CORPORATE FITNESS
Join your fellow coworkers and get fit during your lunch break or before/after your workday. I aslo offer healthy eating seminars, team challenges, and group training discounts so the whole office is healthier and happier
GROUP TRAINING
Join me for a live virtual group fitness class or do it on your own time as I record all of my classes for you to use whenever and wherever you want
NUTRITION COUNSELING
Want to learn the best way to lose weight, build muscle, lower cholesterol, manage diabetes, or tackle any food allergy you or a loved one has? I specialize in medical nutrition therapy to address your medical conditions as well as your personal goals to customize a plan for YOU
VIRTUAL SEMINARS
I have spoken to a plethora of groups and would love to speak at your next event. I can provide healthy eating tips and strategies, nutrition education, and behavior modification techniques to help with general or specific interests regarding all things health and wellness