The Pyramid: total body conditioning format using intervals to ascend and descend the pyramid. All fitness levels welcome ; 25min and 60min option; equipment varies weekly
LIIT: low impact interval training format; 30min; no equipment
Above the Belt: upper body focused workout; 45min; light, medium, and heavy sets of dumbbells and place to lay down (bench, couch, bed, or floor)
Cycle: any cardio equipment will work; 45min (Xpress version is 30min and Sculpt version has 2, 4-min sculpt sections with optional light weights)
Chisel: total body strength format that varies weekly between equipment and exercises; 30min and 60min options
DRENCHED: cardio format for all fitness levels; 40min; equipment varies (step, kickboxing, hi/lo aerobics, body bar, and resistance bands options)
Below the Belt: lower body focused workout; 30min or 60min option; moderate and heavy dumbbells and versa loop bands (mini bands)
